Introduction Groin pain is a frequent issue among athletes, especially those participating in sports like soccer, rugby, and hockey. Understanding the cause and treatment options is crucial for effective recovery. . This guide aims to provide a comprehensive overview of groin pain, focusing on its diagnosis, treatment, and management. Diagnosis Read more…
Introduction The Rugby World Cup 2023 is happening now, and fans and athletes are really into it. They’re watching great skill and teamwork. But what we don’t see is how tough sports can be on the body, especially the muscles and joints. A new study in the BMJ Open Sport Read more…
Dr. Nash Anderson B.Sc. M.Chiro. ICCSP. Chiropractor. In the ever-evolving field of sports medicine, it’s crucial to stay updated with the latest research and findings. Today, we delve into a recent study published in the Journal of Science and Medicine in Sport, which provides valuable insights into the management of Read more…
By Dr. Nash Anderson. B.Sc. M.Chiro. ICCSP. Chiropractor As the winter season descends upon Canberra and we experience multiple subzero temperatures, we at Tuggeranong Chiropractic Centre and Tuggeranong Therapeutic Massage want to take a moment to discuss a common, yet often overlooked, hazard: black ice. Black ice, a thin layer Read more…
By Dr. Nash Anderson B.Sc. M.Chiro; ICCSP. Chiropractor. As golf swings into action around the world, we at our Tuggeranong Chiropractic Centre are as excited as you are. However, we also understand there are physical and psychological demands that golf places on players. In light of recent injuries in the Read more…
In today’s fast-paced world, technology has become an integral part of our lives, making tasks easier and more efficient. This is especially true when it comes to household chores. From robot vacuum cleaners to smart home systems, technology can significantly reduce the physical strain associated with household tasks and prevent Read more…
Today, we’re diving into a topic that’s close to our hearts and backs – ergonomics and the importance of a good desk setup. Whether you’re tall, short, or somewhere in between, this is a topic that affects us all. Let us not pretend that it does not matter. So, let’s Read more…
Delve into the world of load management, a key concept in sports science that goes beyond just reducing workout intensity. Discover how it enhances performance, prevents injuries, and its real-world applications in professional and amateur sports. Learn how chiropractors can play a crucial role in effective load management and how it can help you achieve your fitness goals.
Dive into our guide comparing dry needling and acupuncture. Learn the basics, discover their unique benefits, and understand their differences. Ideal for those exploring alternative pain relief methods.
In the clinic, we find that custom orthotics can be a useful tool. Custom orthotics do however have a limited lifespan and need to be replaced over time. In this post, we will discuss the common question of when custom orthotics should be replaced and how long they typically last. Read more…