Lower back pain is a common problem that can cause discomfort and difficulty with daily activities. It is typically caused by muscle strain, poor posture, or injuries, and can range in severity from mild to severe. 80-90% of all people experience it at one stage in their life and globally it is the leading cause of disability.
At Tuggeranong Chiropractic Centre, we’re dedicated to your well-being. Today, we’re focusing on low back pain, a condition that affects many people’s lives. Drawing from the recent Low Back Pain Clinical Care Standard 2022 and other reliable resources, we aim to provide a comprehensive understanding of this condition and how to manage it.
The Significance of the Lower Back
The lower back is a remarkable part of our body. It’s incredibly flexible, able to move in multiple directions, generate substantial forces, and bear significant loads. This is due to a unique set of muscles that control it.
Understanding the Commonality of Back Pain
Back pain, especially in the lower region, is a widespread issue. It can occur anywhere between the rib-cage and the buttocks and may also be associated with pain referring down the buttocks, legs, and to the groin region. It’s important to understand that back pain is a common condition, but with the right treatment, improvement is possible.
Decoding Back Pain
Back pain doesn’t necessarily indicate severe back damage. It’s more about how the brain interprets and amplifies pain signals. The more you worry, the worse it can feel. This is why understanding your pain, maintaining an active lifestyle, ensuring good sleep habits, and fostering a positive mindset are all crucial in managing back pain. Ergonomic recommendations may be required.
Assessing Back Pain
At Tuggeranong Chiropractic Centre, we provide a thorough assessment of your pain. There are many different factors that can contribute to back pain so we take the time to understand your experience and conduct a comprehensive examination. This helps us identify the factors contributing to your back pain and discuss the best treatment options available to you.
Treating Back Pain
The treatment of back pain is tailored to your specific needs and may involve a variety of strategies including manual (physical) treatments, as well as education and guidance. For acute pain, the goal is to get you comfortable and moving, as this aids recovery. For persistent pain, we work out a plan with you to help you take control of your pain and get back to living based on your goals.
Conclusion
At Tuggeranong Chiropractic Centre, we’re not interested in temporary fixes for your pain. We believe in helping you understand why you have pain and getting you back in control, moving, active, and living again. For some, this may take a few sessions; for long-term problems, this may take up to 7-10 sessions over a 3-4 month period. We’re here to support you through this process and help you live a healthier, pain-free life.
Lower Back Pain FAQs
Our chiropractors and massage therapists are experienced in the diagnosis and treatment of lower back pain. If you have doubts or concerns about your back pain and are requiring assistance feel free to consult our practice on 6292 1092.