To keep everyone safe, we have a socially distanced waiting room, additional cleaning between patients, and ask everyone to sign into the Check In CBR App, complete a COVID-19 questionnaire and temperature check on arrival. Your instructor is required to complete these checks and compliance and checking in with Check In CBR is part of our standard terms and conditions of entry. You are also required to maintain 1.5m from other participants at all times.
Below is information provided by our instructors.
Learn the essentials of this unique style of conditioning, along with yoga exercises to complement pilates techniques. This combination will help you to:
. improve core strength and can help reduce back problems
. generate freedom of movement through increased spinal mobility
. increase pelvic and hip stability
. improve flexibility and posture, and
. increase general body strength.
Mondays: 4:45 pm and 6:15 pm
Thursdays: 6:30 pm
Teacher: Janine Robertson, Dip RM, Dip L&L, accredited in Pilates, group fitness.
Cost: $15 per class.
Call Janine for further information on 0449 080 648 for bookings.
Yoga is great for maintaining health and balance in body, mind and spirit. Relax, recharge and live your life to the fullest.
Tuesdays: 6:00 – 7:20 pm
Teacher: Linda Charnock
Cost: $18 Casual or enquire for term pricing
Bring: Yoga mat (spares available), water bottle, light blanket.
Call 0409 995 857 to book. You can also just turn up on the night. Casual visits are welcome.