Pilates and Yoga is avaliable in our studio above the clinic. Below is information provided by our instructors.
Learn the essentials of this unique style of conditioning, along with yoga exercises to complement pilates techniques. This combination will help you to:
. improve core strength and can help reduce back problems
. generate freedom of movement through increased spinal mobility
. increase pelvic and hip stability
. improve flexibility and posture, and
. increase general body strength.
Mondays: 6:10 pm and 7:25 pm
Thursdays: 6:10 pm
Teacher: Janine Robertson, Dip RM, Dip L&L, accredited in Pilates, group fitness.
Cost: $10/class casually or $80 for ten classes
Call Janine for further information on 0449 080 648.
Yoga is great for maintaining health and balance in body, mind and spirit. Relax, recharge and live your life to the fullest.
Tuesdays: 6:00 – 7:20 pm
Teacher: Linda Charnock
Cost: $18 Casual or enquire for term pricing
Bring: Yoga mat (spares available), water bottle, light blanket.
Call 0409 995 857 to book. You can also just turn up on the night. Casual visits are welcome.
For more information on classes and costs please visit: https://wildmedicinewoman.com.au/ or contact Bec
Teacher: Bec Simone
T: 0432 376 654