Site icon Tuggeranong Chiropractic Centre & Tuggeranong Therapeutic Massage

Pilates and Yoga

We offer Pilates and Yoga in our dedicated studio upstairs. All sessions are conducted with due regard for social distancing, and we recommend the use of masks on our premises. Below is information provided by our yoga and pilates practitioners.


Pilates: Strengthen Your Body and Mind

Pilates, originally known as “Contrology,” is an all-encompassing exercise regimen designed to improve your daily activities and overall health. Our Pilates classes focus on core strengthening and full-body exercise, offering more than 600 variations of exercises.

If you want to experience the benefits of Pilates, join our classes with Janine Robertson, Dip RM, Dip L&L, accredited in Pilates, group fitness. For further information, cost bookings and times please call Janine on 0449 080 648.


Dru Yoga: Achieve Balance and Harmony

Dru Yoga is a holistic practice that goes beyond physical postures. Our classes, led by Linda Charnock, combine classical yoga postures, pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences to promote relaxation and enhance overall well-being.

Join our Dru Yoga classes with Linda and experience tranquility and harmony. Bring your yoga mat (spares available), water bottle, and a light blanket. For further information, cost bookings and times please call Linda at 0409 995 857.

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